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OWINGS MILLS, Md. — Marlon Humphrey has adopted a new mindset regarding both football and life this season.
“I’m focused on reducing unknown stress,” the Baltimore cornerback shared. “If I arrive at the team plane just 10 minutes before departure or an hour ahead, which option would create less stress? This past weekend, I actually arrived at the team train ahead of schedule — that was a first for me. I thought, ‘This is much better than rushing in at the last minute.’”
Humphrey’s 35-14 victory over the New York Giants marked his 13th start this season, a figure he has only reached twice in the last four years. Beyond just his reliability on the field, the former All-Pro has achieved a personal best with five interceptions, showcasing the defensive unit’s growth as they prepare for their upcoming match against Pittsburgh.
This resurgence follows a challenging previous season during which Humphrey was limited to just 10 games, struggling with calf injuries that made him appear vulnerable at times.
“Last year brought a lot of mental challenges due to the injuries,” Humphrey reflected. “I approached this season with the mindset that anything can happen.”
During training camp, Humphrey recognized the importance of valuing each moment. The loss of offensive line coach Joe D’Alessandris in August, who had to step back from coaching due to illness, and tight end Mark Andrews’ car accident on his way to practice, served as stark reminders of life’s unpredictability.
“I aim to treat every day as if it could be my last. I approach practices with the same mindset,” Humphrey explained. “I’ve started journaling more frequently, capturing whatever thoughts come to mind, usually ending with reminders to enjoy the present and do my best today.”
This season marks Humphrey’s inaugural year with Zach Orr serving as the defensive coordinator. Orr’s own playing career was cut short due to a spinal condition.
“You can never predict when your last play in football will come, a reality that’s often overlooked by athletes,” Humphrey noted. “Life can be as unpredictable. With incidents like tragic accidents or the loss of a coach, so many thoughts cross my mind. I feel a profound gratitude just for waking up each day, which contributes to a calmer presence on the field.”
Humphrey has made a significant impact, seizing opportunities that dramatically altered the course of games for Baltimore. His pivotal fourth-quarter interception against Cincinnati, with the Ravens trailing by three, helped secure the win. He also made two interceptions during a triumph over Tampa Bay, notably one in the end zone during a crucial second-quarter moment.
Though Baltimore’s defense has its challenges, recent performances have shown promise, allowing an average of just 269 yards over the last four games.
As the season progresses, Humphrey is embracing a sense of contentment.
“The most important thing has been truly enjoying life, and that comes easy here. I’m thankful for this organization and these coaches,” he expressed. “All these small adjustments have alleviated stress, allowing me to play more freely, and I believe that has manifested in my performance this season.”
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