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Why the ab belt is the top fitness trend right now – and how to get the most out of yours

With each new year comes a wave of emerging health and fitness trends, and for 2024, the spotlight is on the often-overlooked ab belt. In our fast-paced lives, fitting in a workout amid...

Breaking the routine: Innovative fitness trends to try in 2024

In the dynamic world of health and fitness, staying ahead means embracing new trends that push boundaries and challenge the norm. As we step into 2024, the fitness industry continues to evolve,...

Kate Hudson reveals the motivators that help her stick to her workout and diet regimens

For some, exercise is just a means to an end. But for Kate Hudson, it's a way of life. "I need to be moving to feel good," she once told People. "Even if it's...

Get ready for bikini season in just a fortnight: Discover this quick workout to help you achieve your goal

As the weather heats up and summer draws near, all it takes is 15 minutes of exercise and a balanced diet to get that bikini-ready body. The summer season is fast approaching, but...

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Fit in 60 seconds: This exercise replaces cardio training

Fitness Herbert Bauernebel -
We should be active for 3 x 50 minutes a week for our health. Can'tmanage that? Then try this highly effective 1-minute workout calledSIT...

Turn swimming into a killer workout with these tips

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Efficient swimming training burns around 900 calories per hour.However, efficiency requires the right technique. We know how, soyou will soon be swimming up and...

Bikini booty: The ultimate workout for a plump bottom

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Why Building Your Glutes Pays Off—Even Beyond the Beach Strengthening your glutes isn't just about achieving a stunning bikini body. A toned bottom can enhance...

Surprising: People who practice this sport live 10 years longer

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Exercise Can Extend Your Life—Some Sports More Than Others We all know that regular exercise is beneficial for our health, but did you know that...

Running in the Heat: Essential tips to prevent a collapse

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Is your battery empty? The sometimes tropical climate in the summer months affects runners' motivation and circulation. Here's how to get going and stay...

Sport in summer? These cool tips make it possible and quite enjoyable

Fitness Herbert Bauernebel -
What to do when it’s hot? Our columnist Nicole Mayr shares top tips for staying fit during summer heat. For more insights, visit her...

Peloton fitness classes now available to Google Fitbit premium members

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Peloton (NASDAQ) saw a boost in its stock price Tuesday afternoon following the announcement of a new partnership with Google’s Fitbit (NASDAQ). This collaboration...

Blink Fitness files for bankruptcy and may close some gyms

Fitness Herbert Bauernebel -
Finding an affordable gym could become more challenging. Blink Fitness, a budget-friendly gym chain with monthly memberships ranging from $15 to $45, filed for...

What a comeback: The resurgence of Pilates

Fitness Herbert Bauernebel -
There is a growing interest in Pilates, a workout known for being gentle on the body, especially among male participants. Capitalizing on the popularity of...

Stretch to the max: Riding the wave of the Pilates craze

Fitness Herbert Bauernebel -
Pilates and stretching routines are experiencing a resurgence in popularity. The blend of intense muscle training and dynamic stretching is attracting a younger demographic...

The rise of ‘Wall Pilates’ as a new popular fitness Trend

Fitness Herbert Bauernebel -
With the start of the new year, fitness enthusiasts are embracing the latest workout craze known as wall Pilates. This convenient and enjoyable exercise...

True or false? A check of the biggest running myths

Fitness Herbert Bauernebel -
Feel like just going for a run? But also have doubts and too manyexcuses ready to actually do it? We dispel the doubts. Too warm,...

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Enhancing Accessibility in Research Labs and Fieldwork for Scientists with Disabilities

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SAN BERNARDINO, Calif. — The trek to Lost Lake was rugged and steep, filled with sharp stones and deep holes. A group of scientists...

Unexpected discovery reveals the origins of Huntington’s disease, a tragic and lethal neurological condition.

Fitness @USLive -
Scientists are making strides in understanding the factors that trigger Huntington’s disease, a cruel and hereditary condition that primarily affects individuals in the prime...

Global experts propose a new diagnostic approach that redefines obesity beyond just BMI.

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A team of international experts is advocating for a fresh approach to define and diagnose obesity, shifting the focus away from the debated body...

As many as 40% of individuals may face dementia risks after 55. Here’s how to reduce your chances.

Fitness @USLive -
WASHINGTON — By the year 2060, it is projected that roughly one million Americans will be diagnosed with dementia annually, marking a significant increase...

Elon Musk announces a third individual has received a Neuralink brain implant, a development in a rapidly expanding sector.

Business @USLive -
Elon Musk recently announced that a third individual has received an implant from Neuralink, his brain-computer interface company, which is among several groups aiming...

Moderna stuns analysts with forecast of larger-than-anticipated sales decline

Business @USLive -
In the early hours of trading on Monday, shares of Moderna experienced a significant decline following the company's announcement of an anticipated larger-than-expected drop...

Eagles wideout A.J. Brown finds motivation in inspirational book while on the sidelines during playoff triumph

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PHILADELPHIA — During the Philadelphia Eagles' wild-card playoff matchup, A.J. Brown found an unexpected way to occupy himself while seated on the bench. Instead...

Chinese health authorities report a decrease in HMPV infection rates in northern China.

Fitness @USLive -
BEIJING — A health official reported on Sunday that the spread of human metapneumovirus (HMPV), which resembles the...

Balancing Act: While it’s challenging to decline requests, establishing limits can enhance your well-being.

Fitness @USLive -
NEW YORK — At the onset of his career, Justin Stewart found himself overwhelmed by multiple jobs to sustain his financial needs. He dedicated...

Biden’s leading health official shares guidance with Robert F. Kennedy Jr.

Business @USLive -
WASHINGTON - As the COVID-19 pandemic ravaged the nation, daily death tolls were alarmingly high, with many Americans under stay-at-home orders and mandatory...

‘Affordable Care Act’ sees highest enrollment yet, but faces uncertain future with Trump administration

Fitness @USLive -
WASHINGTON – A record-breaking 24 million individuals have enrolled in health insurance...

Cincinnati roller skating venue offers refuge and warmth amid the frigid nationwide cold front.

Fitness @USLive -
CINCINNATI – On a chilly day, Tirrdell Byrd was seen seated on the floor of the Over-The-Rhine Recreation Center, playing his guitar as visitors...

Surgeon General advocates for updated beverage labels to alert Americans about alcohol’s cancer dangers

Fitness @USLive -
WASHINGTON — U.S. Surgeon General Vivek Murthy has put forth a recommendation to label alcoholic beverages with clear warnings regarding their link to cancer,...

Five facts and uncertainties about COVID-19 five years after its emergence.

Fitness @USLive -
Five years ago, a group of individuals in Wuhan, China, fell ill due to a previously unidentified virus. The pathogen lacked a name and...

She aims to set a world record by completing a daily marathon in 2024.

Fitness @USLive -
```html GHENT, Belgium — On the final day of 2024, Belgian ultra runner Hilde Dosogne finally completed her monumental challenge of running a marathon every...

Physical therapy: the hidden gem of the healthcare industry

Fitness @USLive -
Physical therapy is often perceived merely as a means of recovery after surgery or injury, but its broader role in promoting health and preventing...

Lindsey Vonn believes her titanium knee might set a new trend in skiing and professional sports as a whole.

Fitness @USLive -
ST. MORITZ, Switzerland — Lindsey Vonn, the renowned American ski racer who last competed in the World Cup nearly six years ago amid unrelenting...

FDA revises the criteria for what qualifies as ‘healthy’ foods

Fitness @USLive -
The Food and Drug Administration (FDA) has announced new regulations regarding the labeling of packaged foods as “healthy.” These changes, finalized on Thursday, mark...

FDA orders removal of counterfeit versions of Lilly’s obesity medication from the market

Fitness @USLive -
WASHINGTON — On Thursday, a significant federal ruling mandated that specialty pharmacies and online retailers must discontinue their off-brand alternatives to two highly sought-after...

While US mortality rates have decreased and life expectancy has increased, progress is slowing down.

Fitness @USLive -
NEW YORK — Life expectancy in the United States experienced a notable increase last year, and initial estimates indicate that there might be another,...

yoga pose

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A beginner’s guide to Yoga: Essential poses to get you started

Yoga might seem daunting for beginners due to concerns about flexibility, fitness levels, and self-consciousness. However, it's essential to realize that yoga is not just about performing complex poses seen on social...

Try these 9 Yoga poses before bed if you want to sleep better

Falling asleep can be challenging for many, even with common tricks like reading, sipping herbal tea, or journaling. If you’ve tried these and still struggle to get restful sleep, consider giving yoga...

The Science behind the benefits of Yoga for your body and mind

According to recent research highlighted by Berkeley, yoga has a profound impact on our nervous systems, enhancing overall health and well-being. While many in the Western world are familiar with yoga's physical...

5 verified advantages of engaging in Yoga

Unlocking the Benefits of Yoga: Beyond the Mat Yoga offers a wealth of benefits, from enhancing flexibility and strength to promoting mental well-being and reducing stress. While mainstream media often highlights yoga's physical...

Plank Pose

A commonly seen exerciDo it: Plank pose is good if you are looking to tone your abs and build strength in your upper body. Skip it: Avoid plank pose if you suffer from carpal tunnel...

Child Pose

This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs,...

pilates move

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Beginner pilates routine: 5 essential exercises for flat abs and toned obliques

Pilates is known for its emphasis on muscle strengthening through the use of various tools like springs, bands, and body weight. Alycea Ungaro, the author of the book "15 Minute Everyday Pilates,"...

The resurgence of Pilates – and why more men are doing it

There is a growing interest in Pilates, a workout known for being gentle on the body, especially among male participants. Capitalizing on the popularity of mindful movements and low-impact exercises, according to Insider,...

This five-minute Pilates routine will make planks feel easier

The Ultimate Guide to Mastering the Plank The plank is renowned for its ability to build core strength while engaging nearly every muscle in your body. However, holding a plank can be challenging,...

Riding the wave of the Pilates craze

Pilates and stretching routines are experiencing a resurgence in popularity. The blend of intense muscle training and dynamic stretching is attracting a younger demographic to fitness clubs. How can fitness centers take...

The rise of wall Pilates as a popular fitness trend

With the start of the new year, fitness enthusiasts are embracing the latest workout craze known as wall Pilates. This convenient and enjoyable exercise can easily be done in the comfort of...

Single Leg Shoulder Bridge – Work your butt

Lie face up with knees bent and feet flat on the floor, hip-width apart, and heels a few inches from butt. Place arms straight down on the floor at your sides with palms...

Single-Leg Stretch – Work your core

Lie faceup. Bring both knees in toward your chest, place your hands on your shins, and curl your head up off the floor. Extend one leg out at a time, alternating sides. Keep your lower...

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