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Why the ab belt is the top fitness trend right now – and how to get the most out of yours

With each new year comes a wave of emerging health and fitness trends, and for 2024, the spotlight is on the often-overlooked ab belt. In our fast-paced lives, fitting in a workout amid...

Breaking the routine: Innovative fitness trends to try in 2024

In the dynamic world of health and fitness, staying ahead means embracing new trends that push boundaries and challenge the norm. As we step into 2024, the fitness industry continues to evolve,...

Kate Hudson reveals the motivators that help her stick to her workout and diet regimens

For some, exercise is just a means to an end. But for Kate Hudson, it's a way of life. "I need to be moving to feel good," she once told People. "Even if it's...

Get ready for bikini season in just a fortnight: Discover this quick workout to help you achieve your goal

As the weather heats up and summer draws near, all it takes is 15 minutes of exercise and a balanced diet to get that bikini-ready body. The summer season is fast approaching, but...

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Fit in 60 seconds: This exercise replaces cardio training

We should be active for 3 x 50 minutes a week for our health. Can'tmanage that? Then try this highly effective 1-minute workout calledSIT...

Turn swimming into a killer workout with these tips

Efficient swimming training burns around 900 calories per hour.However, efficiency requires the right technique. We know how, soyou will soon be swimming up and...

Bikini booty: The ultimate workout for a plump bottom

Why Building Your Glutes Pays Off—Even Beyond the Beach Strengthening your glutes isn't just about achieving a stunning bikini body. A toned bottom can enhance...

Surprising: People who practice this sport live 10 years longer

Exercise Can Extend Your Life—Some Sports More Than Others We all know that regular exercise is beneficial for our health, but did you know that...

Running in the Heat: Essential tips to prevent a collapse

Is your battery empty? The sometimes tropical climate in the summer months affects runners' motivation and circulation. Here's how to get going and stay...

Sport in summer? These cool tips make it possible and quite enjoyable

What to do when it’s hot? Our columnist Nicole Mayr shares top tips for staying fit during summer heat. For more insights, visit her...

Peloton fitness classes now available to Google Fitbit premium members

Peloton (NASDAQ) saw a boost in its stock price Tuesday afternoon following the announcement of a new partnership with Google’s Fitbit (NASDAQ). This collaboration...

Blink Fitness files for bankruptcy and may close some gyms

Finding an affordable gym could become more challenging. Blink Fitness, a budget-friendly gym chain with monthly memberships ranging from $15 to $45, filed for...

What a comeback: The resurgence of Pilates

There is a growing interest in Pilates, a workout known for being gentle on the body, especially among male participants. Capitalizing on the popularity of...

Stretch to the max: Riding the wave of the Pilates craze

Pilates and stretching routines are experiencing a resurgence in popularity. The blend of intense muscle training and dynamic stretching is attracting a younger demographic...

The rise of ‘Wall Pilates’ as a new popular fitness Trend

With the start of the new year, fitness enthusiasts are embracing the latest workout craze known as wall Pilates. This convenient and enjoyable exercise...

True or false? A check of the biggest running myths

Feel like just going for a run? But also have doubts and too manyexcuses ready to actually do it? We dispel the doubts. Too warm,...

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Rio de Janeiro experiences its warmest day in a decade, prompting locals to flock to the beach.

RIO DE JANEIRO — On Monday, Rio de Janeiro experienced its highest temperature in at least ten years, with the mercury soaring to 44...

HHS experiences significant workforce reduction due to probationary job eliminations under the Trump administration.

The Department of Health and Human Services (HHS) is preparing to terminate the majority of its approximately 5,200 probationary employees, as communicated in a...

An overview of Pope Francis’ past hospital stays and health issues

ROME — Pope Francis has been admitted to the hospital for the fourth time since taking office in 2013, following a diagnosis of bronchitis...

Can weight loss medications reduce alcohol cravings? Recent research indicates possible benefits.

Recent government-sponsored research suggests that medications designed for obesity treatment might also assist individuals in reducing their alcohol consumption. The study involved a small...

GeneDx’s CEO Advocates for Universal Genetic Testing in Newborns

GeneDx has set its sights on a vast market for its genetic testing services: newborns. The company, which has been in operation for...

Enthusiastic nappers share the advantages of workplace napping

NEW YORK — Sleeping on the job might sound unconventional, yet a growing number of Americans are embracing the practice. Whether it’s catching a...

Report reveals Navy SEAL who conducted workout for Tufts lacrosse players did not have adequate qualifications.

An independent review released on Friday highlighted serious concerns regarding a training session conducted by an uncredentialed Navy SEAL instructor that resulted in the...

Two dogs find new families after surviving plane crash that claimed the life of their rescue flight pilot.

New Homes for Dogs from Fatal Animal Rescue Flight Crash In a heartwarming turn of events following a tragic accident, two dogs who...

Nigerian sent to the US to face allegations linked to teenager’s death caused by nude image

COLUMBIA, S.C. — A man from Nigeria has been extradited to the United States to face accusations linked to the tragic death of a...

Research estimates that millions in Europe may face heat-related fatalities due to climate change.

Extreme heat is anticipated to result in the loss of up to 2.3 million lives across Europe by the century’s end if nations fail...

What type of yoga suits your needs? Here’s an introduction, with a disclaimer

Yoga can be perceived in various ways; some associate it with chanting and deep breathing, while others think of it as a rigorous workout...

Guidance for coping with the loss of treasured possessions in emergencies

Experiencing the loss of cherished items that hold sentimental significance can be particularly distressing during disasters that displace residents from their homes. To navigate...

How researchers with disabilities are improving accessibility in labs and fieldwork.

SAN BERNARDINO, Calif. — The journey to Lost Lake was both steep and rugged, featuring sharp stones and deep fissures along the way. A...

Unexpected discovery reveals the origins of Huntington’s disease, a tragic and lethal neurological condition.

Scientists are making strides in understanding the factors that trigger Huntington’s disease, a cruel and hereditary condition that primarily affects individuals in the prime...

Global experts propose a new diagnostic approach that redefines obesity beyond just BMI.

A team of international experts is advocating for a fresh approach to define and diagnose obesity, shifting the focus away from the debated body...

As many as 40% of individuals may face dementia risks after 55. Here’s how to reduce your chances.

WASHINGTON — By the year 2060, it is projected that roughly one million Americans will be diagnosed with dementia annually, marking a significant increase...

Elon Musk announces a third individual has received a Neuralink brain implant, a development in a rapidly expanding sector.

Elon Musk recently announced that a third individual has received an implant from Neuralink, his brain-computer interface company, which is among several groups aiming...

Moderna stuns analysts with forecast of larger-than-anticipated sales decline

In the early hours of trading on Monday, shares of Moderna experienced a significant decline following the company's announcement of an anticipated larger-than-expected drop...

Eagles wideout A.J. Brown finds motivation in inspirational book while on the sidelines during playoff triumph

PHILADELPHIA — During the Philadelphia Eagles' wild-card playoff matchup, A.J. Brown found an unexpected way to occupy himself while seated on the bench. Instead...

Chinese health authorities report a decrease in HMPV infection rates in northern China.

BEIJING — A health official reported on Sunday that the spread of human metapneumovirus (HMPV), which resembles the...

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Jim Ratcliffe’s inaugural year with Man United hasn’t unfolded as expected.

MANCHESTER, England — It has been a year since one of the wealthiest individuals in Britain invested in Manchester United, the country's most renowned soccer club, with dreams of restoring its former...

Senior US and Russian officials hold talks aimed at enhancing relations and resolving the Ukraine conflict, excluding Ukrainian involvement.

Riyadh, Saudi Arabia — On Tuesday, high-ranking officials from the U.S. and Russia came together in Saudi Arabia to discuss strengthening bilateral relations and finding a resolution to the ongoing conflict in...

A valuable Banksy piece belonging to a Blink-182 member is headed to auction, with a potential price tag of $6 million.

LONDON — A piece by renowned street artist Banksy, known for its environmental commentary, is set to be auctioned off with an expected value of 5 million pounds ($6.3 million). A portion...

A valuable Banksy artwork, owned by a Blink-182 band member, is being auctioned and may sell for $6 million.

LONDON — An artwork by the renowned street artist Banksy, which carries a strong environmental message, is set to be auctioned next month with anticipated bids reaching as high as 5 million...

GOP weighs Medicaid reductions and employment mandates, risking health care for millions.

WASHINGTON — The Republican Party is currently considering significant cuts to Medicaid, potentially endangering health care coverage for approximately 80 million individuals, both adults and children, who rely on this essential safety...

Helicopter from the Chinese navy approaches Philippine patrol aircraft at just 10 feet over contested shoal

An incident occurred over the Scarborough Shoal in the South China Sea on Tuesday, where a Chinese navy helicopter came alarmingly close to a Philippine patrol aircraft. The Filipino pilot, concerned for...

pilates move

Jim Ratcliffe’s inaugural year with Man United hasn’t unfolded as expected.

MANCHESTER, England — It has been a year since one of the wealthiest individuals in Britain invested in Manchester United, the country's most renowned soccer club, with dreams of restoring its former...

Senior US and Russian officials hold talks aimed at enhancing relations and resolving the Ukraine conflict, excluding Ukrainian involvement.

Riyadh, Saudi Arabia — On Tuesday, high-ranking officials from the U.S. and Russia came together in Saudi Arabia to discuss strengthening bilateral relations and finding a resolution to the ongoing conflict in...

A valuable Banksy piece belonging to a Blink-182 member is headed to auction, with a potential price tag of $6 million.

LONDON — A piece by renowned street artist Banksy, known for its environmental commentary, is set to be auctioned off with an expected value of 5 million pounds ($6.3 million). A portion...

A valuable Banksy artwork, owned by a Blink-182 band member, is being auctioned and may sell for $6 million.

LONDON — An artwork by the renowned street artist Banksy, which carries a strong environmental message, is set to be auctioned next month with anticipated bids reaching as high as 5 million...

GOP weighs Medicaid reductions and employment mandates, risking health care for millions.

WASHINGTON — The Republican Party is currently considering significant cuts to Medicaid, potentially endangering health care coverage for approximately 80 million individuals, both adults and children, who rely on this essential safety...

Helicopter from the Chinese navy approaches Philippine patrol aircraft at just 10 feet over contested shoal

An incident occurred over the Scarborough Shoal in the South China Sea on Tuesday, where a Chinese navy helicopter came alarmingly close to a Philippine patrol aircraft. The Filipino pilot, concerned for...

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