Cameron Diaz embraces the aging process and wishes more women shared her perspective.
“Should we continue to criticize ourselves and other women for aging, which is completely natural? Or should we support each other and say, ‘You’re doing amazing?'” the 43-year-old actress states in the April issue of Women’s Health.
Diaz researched the aging process for her new project, The Longevity Book, and is now sharing her insights with women of all ages.
Cameron Diaz, who is “increasingly happy” with her husband Benji Madden and “wants to be a mom” soon, said, “I want women to understand their own journey and be prepared for it.”
“Bone mass is really important in your twenties – after that, we don’t build much bone anymore,” she explained. “Your twenties are your best chance to build bone through nutrition, physical activity and strength training.”
Diaz advises women to consider their fertility seriously in their 30s.
“After 35, most women’s eggs begin to diminish,” she explained. “You can’t know for sure until you get tested. If fertility is important to you, it might be worth checking in your early thirties.”
Embracing Aging
- Natural Beauty: Cameron emphasizes the importance of embracing natural beauty and the changes that come with aging. She believes that each wrinkle and grey hair tells a story and adds character.
- Self-Acceptance: She encourages women to accept themselves fully, advocating for a mindset shift away from societal pressures to look a certain way.
Advice for Women in Their 20s
- Self-Discovery: Cameron advises women in their 20s to focus on self-discovery. This is the time to explore, take risks, and figure out who they are and what they want out of life.
- Healthy Habits: Establishing healthy habits early on is crucial. She recommends prioritizing nutrition, exercise, and mental well-being to lay a strong foundation for the future.
Advice for Women in Their 30s
- Career and Passion: For women in their 30s, Cameron highlights the importance of pursuing passions and building a fulfilling career. This decade is often about finding balance between professional growth and personal happiness.
- Self-Care: Practicing self-care becomes even more essential. She encourages women to make time for themselves, whether through hobbies, relaxation, or spending time with loved ones.
Advice for Women in Their 40s
- Confidence: By the time women reach their 40s, Cameron believes they should embrace their confidence and wisdom. This is the time to own one’s experiences and leverage them to live authentically.
- Health and Wellness: Continuing to prioritize health and wellness is key. She suggests regular check-ups, staying active, and maintaining a balanced lifestyle to ensure longevity and vitality.
Cameron Diaz’s message is clear: aging is a beautiful journey that should be celebrated, not feared. By embracing each stage of life and focusing on health, self-acceptance, and personal growth, women can lead fulfilling and empowered lives.
