Green Tea Is One Of Her Top Tips For Longevity
Dr. Sogol Ash, a 31-year-old naturopathic doctor, credits green tea as one of her simplest tips for longevity. Rich in antioxidants like EGCG, green tea helps protect cells from chronic damage. She told the audience at the LA Biohackers World conference that loose-leaf, organic green tea offers maximum benefit. “It’s easy, cheap, and powerful,” she said.
Restorative Peptides Help Fight Wear And Tear
Another one of Ash’s essential tips for longevity includes using peptides. After a serious car accident, she developed a personal peptide protocol to help her body heal. She uses BPC-157 to support gut and muscle recovery, thymosin beta-4 to aid tissue repair, and MOTS-c for mitochondrial health. She also applies GHK-Cu, a copper peptide, to rejuvenate her skin.
Supplements Support Energy, Detox, And Sleep
Ash relies on specific supplements to complement her longevity strategy. Each morning, she takes Tru Niagen Pro (1,000 mg of nicotinamide riboside) to boost NAD+, a vital molecule for cellular energy. She adds methylated B-vitamins for detox and energy. At night, she uses a gentle liver detox, magnesium, and a toxin binder to support the body’s natural cleansing process—another one of her vital tips for longevity.
Anti-Inflammatory Diet And Intermittent Fasting Work Together
Dr. Ash follows a Mediterranean-style, anti-inflammatory diet while practicing intermittent fasting between 12–18 hours. “Women need to personalize fasting with a doctor’s help,” she cautioned. Her routine includes green tea in the morning and a collagen-and-matcha blend in the afternoon to support skin, joint, and gut health—all part of her holistic tips for longevity.
Morning Showers And Strategic Exercise Boost Vitality
Ash uses hot-cold contrast showers to improve circulation and immunity. She also matches her workout intensity to her menstrual cycle, noting that improper timing can harm overall health. These highly personalized approaches are crucial tips for longevity in her routine.
Weekly And Monthly Rituals Reinforce Her Anti-Aging Plan
Each week, Ash commits to red light therapy or sauna use to reduce inflammation. She adds acupuncture or massage to relieve stress and promote recovery. Twice monthly, she undergoes IV therapy with NAD+, vitamin C, B, zinc, and glutathione. She also performs quarterly lab testing to track progress—key elements in her arsenal of tips for longevity.
These Tips For Longevity Help Her Stay Biologically Younger
Dr. Ash says she’s managed to reverse her biological age to 26 by sticking to what she calls her “non-negotiables.” Despite a busy schedule, she prioritizes these tips for longevity to maintain optimal performance and health. “No matter how hectic life gets, I make time for this routine,” she said.
With a unique blend of modern science, ancient wellness practices, and discipline, her method may be the key to a longer, healthier life.
