You’re busy, and your job seems to consume all your available time. Juggling professional responsibilities and family demands often leaves little space for personal activities. As responsibilities increase, free time dwindles. Nevertheless, these challenges don’t have to serve as an excuse for forgoing exercise. By embracing creativity, one can find methods to incorporate daily exercise into even the busiest schedules.
Many people mistakenly believe that exercise mandates an hour-long session at the gym. However, Charles Scott, who works as an executive mentor or exercise coach, offers a fresh perspective. According to Scott, it’s essential for individuals holding demanding jobs to seek a balance between work and life.
Scott, who guides around 70 business executives and other busy professionals, emphasizes the importance of physical and professional well-being. Based in New York, Scott is a passionate advocate for exercise, but he understands not everyone is willing or able to adopt his rigorous routines. For instance, he is preparing for an ambitious run across the Grand Canyon, covering approximately 46 miles (74 kilometers), and has supported his visually impaired friend, Dan Berlin, in numerous endurance endeavors.
Scott refers to the notion of “intentional movement” rather than traditional exercise when working with his ambitious clients. He cautions against neglecting health in the pursuit of professional success, which is a common issue among the executives he mentors. He encourages focusing on aspects beyond financial gain or professional recognition and emphasizes a balanced approach that includes emotional, professional, and physical health.
Rather than sticking to conventional exercise routines, Scott suggests various ways to integrate movement into daily life without needing a gym. For instance, holding one-on-one meetings while walking or opting for standing meetings instead of sitting can make a substantial difference. This strategy not only encourages physical activity but also promotes short and efficient meetings. Furthermore, Scott recommends discreet isometric exercises during meetings to strengthen muscles without drawing attention.
For busy professionals, making exercise a part of everyday activities offers a practical solution. From walking around airports during flight delays to associating workouts with daily routines, these small changes can lead to significant improvements in fitness. Additionally, turning workouts into social events or channeling an athlete’s mindset can foster resilience and well-being. Mindful eating and quick movements, such as squats or pushups during work breaks, further enhance this holistic approach.
Scott warns against the rookie mistake made by many professionals of overworking during the day and ultimately experiencing fatigue and irritability at home.
On the other hand, some people, like Harrison (Harry) Kahn, the general manager of Vermont Creamery, prefer a partitioned strategy. Kahn starts his day at 5 a.m., dedicating this early window to exercise, which includes running, biking, or skiing in Vermont’s rural landscape. This ensures he has time for himself before tackling the day with his family and job commitments. Understanding that life isn’t about comparison with others, Kahn segments his day into focused periods that enable him to efficiently handle his work and responsibilities.