Valentine’s Day celebrates love, but many traditional ways of acknowledging this special day may not be beneficial for your heart health. While it’s tempting to indulge in a classic heart-shaped box of chocolates followed by a lavish dinner, experts maintain that there’s no need to abandon these traditions entirely. Rayven Nairn, a registered dietitian at Johns Hopkins University, emphasizes that a balanced lifestyle can still accommodate some occasional indulgences. She advises people to enjoy sweets and treats in moderation, emphasizing the importance of spacing out such items.

Furthermore, the dynamics of your romantic relationship can significantly impact your health, sometimes in ways you might not immediately perceive. Dr. Stephanie J. Wilson, a psychology professor at the University of Alabama at Birmingham, explains that couples often influence each other’s well-being. For instance, if one partner suffers from a chronic condition such as diabetes or heart disease, the other may experience heightened risks for similar issues. Additionally, emotional states like depression can also be contagious within relationships. She believes that making healthier choices together can foster better relational health.

With this perspective, here are some unique suggestions for celebrating Valentine’s Day while promoting heart health.

**Be Mindful of Your Influence**
Relationships often lead partners to adopt each other’s habits, consciously or unconsciously. Wilson points out that if one partner maintains an active lifestyle, the other may feel motivated to do the same. Conversely, if one partner is trying to eat healthier, bringing home their favorite ice cream could undermine those efforts. Thus, being aware of and supportive of your partner’s health goals can enhance your relationship. For instance, consider gifting them a fitness tracker or workout gear rather than traditional chocolates.

**Share a Meal**
Instead of indulging in a large restaurant meal that can lead to overeating, Nairn suggests altering your dinner plans. Opt for sharing a single sizeable dish along with smaller appetizer-style plates. This not only keeps portion sizes reasonable but can also add a romantic touch to the evening. However, make sure your partner is open to sharing meals; if not, you can still keep your portions in check by ordering strategically and taking leftovers home.

**Cook Together at Home**
Another great option is to prepare a meal together at home, which many find more intimate and enjoyable. Cooking at home can often be healthier compared to restaurant meals, depending on the ingredients and cooking methods used. Nairn recommends opting for grilled, baked, or sautéed dishes to keep your meal heart-healthy. Plus, home-cooked meals allow for personalization, showing care and effort in your relationship.

**Navigating Movie Snacks**
If you choose to catch a movie, consider popcorn for a snack, which is a whole grain and high in fiber. To keep it healthier, you might want to skip the butter or request it on the side to control how much you add. Opting for a smaller drink can also help maintain your health goals, especially if you’ll be enjoying some candy during the film.

**Engage in Active Fun**
Valentine’s Day doesn’t have to be solely about food. There are plenty of couples’ activities available around this time, including dance classes. Engaging in dance can provide a solid cardiovascular workout while allowing you to mingle with other couples. Alternatively, taking a leisurely art class can be beneficial for your mental health and creativity.

**Focus on Each Other**
Spending quality time talking, whether during a walk or over dinner, can enhance communication and emotional intimacy. Sharing recent joys and expressing appreciation for one another can strengthen your bond. Reflecting on your shared memories can elicit positive emotions that foster deeper connections, ultimately nurturing your relationship.

**Single and Celebrating**
Not everyone has a partner to share Valentine’s Day with, but that shouldn’t diminish your opportunity for enjoyment. Nairn suggests that friends should come together and engage in activities, redirecting the day’s focus on self-love and connection rather than focusing solely on romantic relationships.

**Aligning Goals**
It’s not uncommon for couples to have differing views on how to spend the day. While one partner may prioritize health, the other could be more inclined towards traditional indulgences. Wilson recommends understanding and embracing each other’s choices. Viewing Valentine’s Day as an opportunity for mutual selflessness might cultivate deeper appreciation and care in the relationship.

Ultimately, celebrating love on Valentine’s Day can align with healthier choices, allowing couples to invest in a long-lasting and more vibrant partnership.