NEW YORK — The holidays traditionally represent a time to gather with family and friends, but this year, the atmosphere may be especially charged due to the contentious nature of the recent presidential election. As Thanksgiving approaches, emotions may run high, leading some individuals to view the upcoming celebrations with apprehension rather than joy. The potential for clashes and heightened tensions looms heavy, particularly in light of differing political views within families.

For many, the holidays might serve as a welcome break from the overwhelming events of the world. Shared moments with loved ones can create cherished memories that last a lifetime. However, for those who dread the prospect of gathering with family amidst such polarization, there are strategies that can be employed to navigate these challenging situations. Experts in interpersonal relationships suggest that being mindful of one’s emotional readiness, setting clear boundaries, and adopting a proactive approach can contribute to a more peaceful holiday experience.

Before committing to family gatherings, it is advisable to take a moment for self-reflection concerning emotional readiness. If the election left deep scars and family members hold opposing views, it may be beneficial to consider whether spending time together is the right choice at this moment. Justin Jones-Fosu, author of “I Respectfully Disagree: How to Have Difficult Conversations in a Divided World,” stresses the importance of individual evaluation. “You have to assess your own readiness,” he notes, suggesting that taking a temporary break might be the key for some families.

Maintaining focus on the core reasons for the holiday can also be essential. Whether it’s a chance to reconnect with an elderly family member or create opportunities for children to bond with cousins, staying grounded can provide perspective. According to Jones-Fosu, reminding oneself of these essential connections can help create a more positive experience.

If the decision is made to gather, setting concrete boundaries around contentious topics such as politics is pivotal. Karl Pillemer, a professor at Cornell University, recommends creating a “demilitarized zone” during family gatherings where political conversations are off-limits. He emphasizes that if there is no potential for changing minds, it’s best to avoid these discussions altogether.

Despite everyone’s best intentions, it is likely that political topics may arise. In such cases, avoiding engagement can be crucial. As Tracy Hutchinson, a professor of clinical mental health counseling at the College of William & Mary, points out, it’s essential to sidestep these discussions and not be drawn into conflict. “You don’t have to go to every argument you’re invited to,” she reminds, underscoring the importance of maintaining personal peace.

Another strategy is to think about the aftermath of the gatherings. Pillemer encourages what he terms “forward mapping” — contemplating how one would like to remember the holiday in the future. Reflecting on how memories might be shaped can assist in guiding conversations to more constructive or pleasant directions, steering clear of conflict that could end in anger or resentment.

If a situation does escalate, it’s perfectly acceptable to step away and take a breather. One need not exit dramatically; a quiet timeout can provide the necessary respite. Hutchinson suggests politely excusing oneself, whether it’s to take a phone call, use the restroom, or take a brief stroll outside.

With careful consideration and proactive strategies, families can work toward creating a memorable holiday season that prioritizes connection and minimizes discord. By staying focused on the bigger picture, individuals can potentially transform what could be divisive interactions into bonding moments filled with love and understanding.