KEY POINT SUMMARY โ Christopher Schwarzenegger weight loss
โข Christopher Schwarzenegger weight loss began in 2019
โข 27-year-old dropped 30 pounds by cutting out bread for Lent
โข Inspired by everyday challenges and missed activities
โข Says heโs still not at the โafterโ stage, but feels healthier
โข Made first public appearance last month showing transformation
Christopher Schwarzenegger Weight Loss Began With Big Decision in Australia
The Christopher Schwarzenegger weight loss journey started far from home โ in Australia. Arnold Schwarzenegger and Maria Shriverโs youngest son, now 27, opened up about the transformation for the first time at the Beacher Vitality Happy & Healthy Summit in Los Angeles this weekend.
โIt was a big process,โ Christopher said during a panel alongside Kelly Osbourne. โI saw how much my weight was prohibiting me from doing the everyday activities.โ One moment hit hard โ realizing he couldnโt go skydiving with his friends. โYeah, I canโt skydive,โ he admitted.
Bread Was the First Thing to Go โ and the Pounds Followed
Christopher revealed a surprisingly simple change that helped him jump-start the process: cutting out bread.
โI gave up bread for Lent,โ he shared. โI was like, if Iโm giving up bread, I might as well take the opportunity. Iโm a good Catholic boy, so Iโm not going to break it.โ The result? He lost 30 pounds just by staying committed to that one rule.
The Christopher Schwarzenegger weight loss story proves that discipline and small steps matter. โItโs not an overnight thing,โ he said. โIt took a lot of trial and error.โ
โI Donโt Feel Like Iโm the โAfterโ Yet,โ Says Honest Christopher
Despite the visible changes, Christopher says heโs still on the journey. โEven today, when people talk about before and after photos, I donโt feel like Iโm an โafterโ yet,โ he explained. โIโve tried everything since high school โ meal delivery, weird lunches โ but itโs a long-term process.โ
His openness struck a chord with fans, especially when he added, โYouโre constantly working on yourself.โ
Rare Public Appearance Highlights Dramatic Change
Christopher stunned the public with his slimmer frame during a Los Angeles outing over Easter weekend. Wearing a navy shirt and khakis โ and holding a Chick-fil-A cup โ he was joined by older brother Patrick Schwarzenegger and Patrickโs fiancรฉe Abby Champion.
The Christopher Schwarzenegger weight loss transformation quickly went viral, as fans praised the once-private youngest sibling for stepping into the spotlight.
Arnoldโs Family Tree: Star Power and Scandals
Christopher is one of four children shared by Arnold and ex-wife Maria Shriver โ including Christina, 33, and Katherine, 35, who is married to actor Chris Pratt. Arnold, 77, also has another 27-year-old son, Joseph Baena, from his previous affair with Mildred Baena.
Though heโs stayed largely out of the public eye, Christopherโs health journey is now front and center โ and fans are rooting for what comes next.