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Top Diets of 2025: Experts reveal what really works

The new year brings a fresh wave of motivation. People set new goals, hoping for a better version of themselves. And what’s on top of the list? Diet and exercise. Year after...

What to eat and avoid on a low sodium, low cholesterol diet

Doctors often advise a low sodium, low cholesterol diet for individuals with high blood cholesterol, high blood pressure, or an elevated risk of heart disease. Incorporating whole, minimally processed foods and making...

Eggs, chicken breast & quinoa: 16 delicious high protein foods

Ensuring you get enough protein each day is crucial for maintaining overall health. Healthy sources of protein include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a vital category of...

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Diet tip: Those are the 8 steps to prevent heart disease

Diet Tip Herbert Bauernebel -
You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can...

Eat more fish, including a portion of oily fish

Diet Tip uslivecom -
Fish is an excellent protein source that is rich in essential vitamins and minerals, providing a well-rounded nutritional profile. Make sure to consume a minimum...

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