NEW YORK — A tube of lip balm often appears to be the ideal solution for dry and chapped lips. However, the question arises: do these readily available products genuinely alleviate flaking, or do they exacerbate the issue? While dry lips can occur at any time of year, they tend to be more prevalent in winter. The combination of chilly outdoor air and low humidity indoors can severely deplete the moisture from our lips.
According to Dr. Jenna Lester, a dermatologist at UCSF Health, lip balm serves to trap moisture in the lips. “It acts as a protective barrier against external factors,” such as biting cold winds, she explains.
So, how effective is lip balm? For many individuals, lip balm proves to be a valuable tool in combating chapped lips. However, for some, the fragrances, flavorings, and preservatives commonly found in popular lip balms can cause irritation rather than relief. “These individuals might say, ‘I tried these products thinking they would help my lips, but instead they just keep worsening,’” says Dr. Caroline Mann, a dermatologist at Washington University School of Medicine in St. Louis.
People with sensitive lips should be cautious about certain ingredients, including flavoring agents and lanolin—a wax derived from sheep that appears in numerous moisturizers. Additionally, allergy-triggering preservatives like formaldehyde and sunscreen components such as oxybenzone can also be problematic.
Dr. Mann notes that allergic reactions are rooted in our immune systems and can arise unexpectedly after repeated exposure to a product, sometimes persisting for months after discontinuation. Therefore, dermatologists often recommend using a fragrance-free, petroleum-based balm, typically labeled as petrolatum, as a safer option for those prone to sensitivity.
To ease chapped lips, there are various alternatives to relying solely on lip balm. Keeping lips covered with a scarf while outdoors and utilizing a humidifier indoors can help combat dry air. It’s also essential to stay hydrated, as drinking sufficient water can mitigate the risk of dry lips.
One habit to resist is licking the lips. While this may seem like a quick fix, saliva evaporates rapidly and can rob moisture from the lips, leading to greater dryness. If you’ve reduced or eliminated balm use yet still experience discomfort, consulting a dermatologist might provide further insight. “By following these guidelines, you can navigate the winter months with soft, hydrated lips,” concludes Dr. Mann.
