Irv Rubenstein, a holder of a doctorate in exercise science, has been running a personal fitness training studio in Nashville, Tennessee, for 35 years. His extensive experience leads him to enthusiastically advocate for the advantages of engaging a personal trainer, whether for seasoned gym enthusiasts or newcomers alike.
“Many can show you how to perform a bicep curl,” Rubenstein noted in a recent interview. “However, only a select few are equipped to instruct you if you’re experiencing shoulder discomfort.”
Rubenstein recognizes the difficulty in finding the right trainer for one’s unique needs. Key considerations include the significance of credentials and education versus the importance of personality and motivation. Cost and frequency of training sessions also play a crucial role in the search.
“How do you determine the best fit?” Rubenstein pondered, adding that the best approach is what works for the individual, which is often the hardest part to figure out.
***Understanding Credentials and Education***
In the United States and many other nations, there is no official governing body that mandates the licensing of trainers. Certification often comes from private organizations, with varying levels of respect. For example, the American College of Sports Medicine is widely recognized in the U.S., while Canada looks to its own Canadian Academy of Sport and Exercise Medicine.
Rubenstein recommends verifying whether a potential trainer is certified, stating that while this is a valuable factor, it’s not paramount. He also emphasizes the importance of academic training. However, he warns against trainers whose knowledge primarily stems from online sources, suggesting that they should be avoided.
***The Role of Personality and Motivation***
In Fort Lauderdale, Florida, Guy Andrews, who manages Exercise ETC., shares Rubenstein’s belief that a bond between trainer and client is crucial. While credentials do hold weight, a compatible personality is essential for success.
“It’s fundamentally a service relationship,” Andrews remarked. “You need to connect with your trainer. Enjoying the relationship is vital for its success, regardless of the trainer’s qualifications.”
Asking for recommendations from friends or fellow gym-goers can also help in the quest for the right trainer. A good indicator of a trainer’s effectiveness is the longevity of their relationships with clients.
“When clients have been with a trainer for several years, that’s a positive sign,” Andrews added. “Simply looking good in workout gear isn’t enough.”
Rubenstein humorously added that individuals who have been working with a trainer for an extended period often believe they are the best. Additionally, trainers who offer “non-contractual relationships,” where clients aren’t penalized for discontinuing services, may indicate integrity and confidence in their abilities.
Motivational styles also vary among trainers. Rubenstein highlighted “compassion” as a key quality for a good match, while some clients may respond better to a more assertive style. He noted that a “military-style attitude” may benefit the young and extremely fit, but could be off-putting for average individuals.
***Considering Cost***
Pricing can be tricky due to geographical variations. In larger U.S. cities, sessions can range from $100 to $150 per hour, while other areas may offer rates between $50 and $75. Rubenstein mentions that such costs can be comparable to other personal care services like manicures.
However, the expense can limit access for some individuals, often skewing the demographic to older clients who might have more disposable income and a greater need for personal training. “This distinction separates those who merely want a trainer from those who actually need one,” he stated.
***Frequency of Sessions***
Both Andrews and Rubenstein advised that beginners should aim to meet with a trainer two to three times per week during the initial six weeks. After this period, transitioning to once a week or even bi-monthly sessions for maintenance may suffice.
“In terms of motivation, once a week isn’t adequate for most beginners at the start,” Andrews asserted.
Rubenstein elaborated that for those unaccustomed to gym environments, twice-a-week sessions provide essential benefits across various fitness dimensions. Once the client becomes more comfortable and knowledgeable, they can reduce their session frequency, provided they remain motivated.
***Goal Setting***
Once a client has selected their trainer, establishing goals becomes the next important step. Principal objectives include weight management, overall fitness, special needs, and general health.
Rubenstein explained that while routines might intersect, frequency and intensity will differ based on individual goals. Andrews emphasized the importance of aligning both trainer and client during the initial discussions to avoid future failures.
A proficient trainer will recognize when a client’s goals are unrealistic. “People often fixate on their appearance post-training rather than how they will feel,” Andrews observed. “This approach tends to lead them toward disappointment.”
