If you are aiming to lose weight, is it advisable to consume a large amount of fruit? Not always! Some types of fruit can actually contribute to weight gain.
Fruit is packed with vitamins, fiber, and minerals, making it an ideal choice for a balanced diet. However, not all fruits are created equal when it comes to weight loss. Some fruits have a high fructose content, which can negatively impact blood sugar levels and trigger cravings. Additionally, certain fruits contain hidden calorie bombs.
If you want to ensure that your efforts to achieve your desired beach body are not derailed, and that your weight loss goals are met, consider cutting out or limiting the following fruits:
Bananas
Bananas are generally considered healthy, as they are rich in essential nutrients and beneficial for digestion and heart health. However, they may not be the best option for those looking to shed pounds, as they contain 17 grams of sugar and 90 calories per 100 grams!
Grapes
Small yet powerful, grapes are a popular snack choice. However, they may not be the most weight-conscious option, as they contain 16 grams of sugar and 67 calories per 100 grams.
Mangoes
When aiming to lose weight, it’s best to moderate your consumption of mangoes. This tropical fruit packs 22 grams of sugar and 60 calories per 100 grams.
Dried Fruit
While dried fruits offer essential nutrients similar to seeds and nuts, they are also high in sugar and calories. Limit yourself to a small handful as a snack between meals.
Canned Fruit with Added Sugar
Canned fruit can be a sneaky source of extra calories. Opt for canned fruits in water instead of sugary syrup, and be sure to check the ingredients list for added sugars.
