Richard Simmons, a beloved figure in the fitness world known for his energetic exercise routines and motivational message, passed away at the age of 76. Los Angeles authorities confirmed his death at his home from natural causes. Simmons had been out of the public eye recently, leading to concerns about his well-being following a skin diagnosis in March 2024.
Simmons, once a 268-pound teen who transformed his life through weight loss, became a household name as the host of the successful “Richard Simmons Show” and through his best-selling books and exercise videos like “Sweatin’ to the Oldies.” His approach to health and fitness was centered on common sense and humor, aiming to make the world a healthier and happier place for everyone.
Despite facing ridicule for his flamboyant persona and unorthodox fitness attire, Simmons used his mass communication platform to advocate for healthy living. He reached millions through his TV appearances, exercise videos, and books, inspiring many to embark on their own weight-loss journeys.
Simmons was not just a fitness guru but also a mentor to many struggling with obesity. He worked closely with individuals like Rosalie Bradford and Michael Hebranko, helping them achieve significant weight loss. His emphasis on sensible eating and regular exercise set him apart from fad diets and quick-fix solutions, promoting long-term health benefits.
Born as Milton in New Orleans, Simmons reinvented himself as Richard to combat childhood insecurities and weight issues. His transformation into a fitness icon was spurred by a pivotal moment when a stranger’s letter urged him to prioritize his health. Despite battling his own demons with crash dieting, Simmons eventually found a balanced approach to weight management that resonated with his followers.
In recent years, Simmons withdrew from the public spotlight, prompting rumors about his well-being. Although some speculated about his absence, Simmons clarified in interviews that he was simply enjoying his time away from the public eye. His legacy as a fitness pioneer and advocate for healthy living endures, leaving a lasting impact on the world of exercise and wellness.