Plank Pose

A commonly seen exerciDo it: Plank pose is good if you are looking to tone your abs and build strength in your upper body. Skip it: Avoid plank pose if you suffer from carpal tunnel syndrome. It can be hard on your wrists. You might also skip it or modify if you have low back pain. Modify:You can modify it by placing your knees on the floor. Be mindful:As you do a plank, imagine the back of your neck and spine lengthening.se, plank helps build strength in the core, shoulders, arms and legs.

STEPS:

1. Begin in Downward-Facing Dog pose.

2. Inhale and shift forward until your body is in a straight line, shoulders stacked over your wrists and heels above the balls of the feet.

3. Exhale as you press down through your forearms and hands, gazing at the floor in front of you. Imagine the back of your neck and spine lengthening.

4. Keep breathing steadily as you hold the pose for as long as you can, engaging the core muscles by drawing your navel into the body and toward your spine. Keep your thighs lifted and your hips high, but don’t let your rear stick up too high.