• Patrick Mahomes Reveals Toned Physique: The NFL star Mahomes shows off abs, displaying his leaner, more defined physique during a Fourth of July boat party in Miami with wife Brittany.
• From ‘Dad Bod’ to Fit and Focused: Mahomes, known for joking about his “dad bod,” appeared noticeably fitter, drawing praise and surprise from fans on social media.
• Balance Between Fitness and Performance: His trainer emphasized that Mahomes’ build supports his quarterback role, blending strength, durability, and now, aesthetics.

Kansas City Chiefs quarterback Patrick Mahomes just gave fans a new reason to admire him—and it has nothing to do with his throwing arm. The 28-year-old NFL star showed off a noticeably chiseled physique during a festive Fourth of July celebration in Miami, leaving behind his self-deprecating jokes about his so-called “dad bod.”

Alongside his wife, Brittany Mahomes, and a group of close friends, Patrick spent the holiday weekend cruising the turquoise waters of Miami aboard a luxury yacht. It was the kind of gathering that radiated sunshine, love, and laughter, with Brittany sharing snapshots of the couple’s boat day on her Instagram Sunday, July 6. But the biggest scene-stealer? Patrick’s abs—evidence that the quarterback has been putting in serious off-season work.

A Sun-Soaked Celebration with Red, White, and Ripped Abs

In a carousel of breezy, beachy photos, Brittany gave fans a glimpse into their holiday escape. One standout image showed the Mahomeses standing on the boat’s deck, arms around each other, the Miami skyline glimmering in the background. Brittany wore a patriotic blue swimsuit with crisscross lacing along the sides, layered with a star-printed white button-down shirt. Her red and white accessories made her look effortlessly festive.

Meanwhile, Patrick went shirtless, opting for navy swim trunks and red sunglasses. While his playful personality is usually front and center, this time, all eyes were on his newly toned torso. The MVP quarterback, who just months ago poked fun at his “dad bod,” appeared leaner and stronger—like a man ready to dominate the field yet again.

In another heartwarming photo, Patrick pressed a kiss to Brittany’s head, a simple gesture that quietly reminded the world of their strong bond, even amid the glitz of fame. One more image, shared by friend Cassidy Greinert, featured the couple surrounded by smiling friends—most wearing matching “1995” baseball caps in a nod to their birth year.

Brittany captioned her post with a patriotic twist: “Red, White & Y’all ????,” later adding on her Instagram Story, “Had the best time with my peeps.”

From Jokes to Jabs—Mahomes Turns the ‘Dad Bod’ Narrative on Its Head

For years, Patrick Mahomes has openly joked about his physique, once claiming he had the perfect body “for a quarterback”—not a swimsuit model. Fans loved him for his honesty, especially when he poked fun at himself.

After last season’s AFC Championship win, a shirtless photo of Patrick in the locker room went viral on Inside the NFL. While he had just led the Chiefs to the Super Bowl, much of the attention centered on his build rather than his brilliance.

“Yoooo why they have to do me like that!?!?!?” Mahomes posted on X (formerly Twitter), laughing off the moment with the hashtag “#DadBodSzn.” Quoting himself later, he wrote, “Like I got kids!!!” And he wasn’t wrong—he and Brittany are parents to two little ones, daughter Sterling and son Bronze.

But earlier this year, in an interview for TIME’s 2024 Most Influential People list, Mahomes leaned into the topic with sincerity. “I definitely have the dad bod a little bit,” he said. “But I’ll also say, I have a great body for a quarterback.”

He explained that durability plays a crucial role in his sport. “You’ve got to have some padding in there to take the hits that we take.”

Behind the Transformation: What His Trainer Had to Say

Patrick’s trainer and longtime friend, Bobby Stroupe, has always defended the quarterback’s build, emphasizing function over form. “I’ll be the first to tell you that I think an NFL quarterback should have at least 14% body fat,” Stroupe told PEOPLE. “It’s not unhealthy—it’s about absorbing impact.”

According to Stroupe, the idea that elite quarterbacks should be shredded is a myth. “There’s a reason you don’t see many Hall of Famers with six-packs,” he said. “You need the right kind of body to handle the physicality of the game. A model’s body doesn’t help you bounce back after getting tackled by a 300-pound lineman.”

That being said, Mahomes’ leaner look this summer has definitely raised eyebrows. While it’s unclear whether he’s aiming to slim down permanently or simply adjusted his regimen in the off-season, fans have noticed—and they’re loving it.

On social media, comments poured in praising Patrick’s transformation. “Mahomes out here looking like a superhero,” one fan wrote. Another chimed in, “From MVP to beach bod king—what can’t this man do?”

Still, others worried he might be trimming down too much. “Hope he’s not losing the bulk he needs for the hits,” one user wrote, echoing concerns about performance over aesthetics. But so far, Patrick seems to be striking the right balance.

A Quarterback, a Husband, and Now a Fitness Icon?

As Mahomes continues to evolve both on and off the field, his fans are along for the ride—cheering for every touchdown and, apparently, every ab. The summer photoshoot on the high seas of Miami was more than just a holiday celebration. It marked a new chapter for a man who, despite his accolades and trophies, still doesn’t take himself too seriously.

Whether he’s dodging defenders or internet memes, Patrick Mahomes manages to keep it real. He laughs at himself, lifts others up, and shows the world that even NFL stars are human. But let’s be honest—he’s a human with a pretty enviable six-pack right now.

What’s Next for the Mahomeses?

After a relaxing holiday, it’s back to business. Training camp looms ahead, and expectations for another Super Bowl run are sky-high. But for a few sunlit days in July, Patrick and Brittany hit pause on the pressure, soaked up the Miami sun, and reminded everyone that even legends need a break—and maybe a boat party or two.

As fans continue to celebrate his success and transformation, one thing is clear: Patrick Mahomes is not just leading a football dynasty—he’s redefining what it means to be a modern-day sports icon. Shirtless or suited up, dad bod or beach bod, he’s winning either way.