Drinking coffee in the morning could help you live longer

Coffee lovers, rejoice! A new study suggests that the timing of your daily brew might matter more than you think. If you’re sipping coffee in the morning, you could be boosting your health and extending your life.

A study by Tulane University researchers has found that drinking coffee in the morning is linked to lower death rates—especially from heart disease. Over 42,000 adults participated in the nine-year study, which was published in the European Heart Journal on January 8.

Here’s the kicker: People who drank two to three cups of coffee in the morning had significantly lower risks of dying from any cause, particularly cardiovascular disease, compared to those who didn’t drink coffee. Interestingly, drinking coffee all day long didn’t offer the same benefits.

Timing is everything

The study revealed that when you drink coffee is just as important as how much you drink. “Moderate coffee drinking has health benefits,” says Dr. Lu Qi, lead study author and epidemiologist at Tulane. “But we’ve discovered for the first time that timing also matters. Drinking coffee in the morning seems to be healthier than drinking it throughout the day.”

Morning coffee: a heart health boost?

Why does morning coffee seem to be better for your health? Experts believe it’s all about your circadian rhythm. Your body has an internal clock that regulates when you feel awake or sleepy. Drinking coffee in the morning syncs up with this natural rhythm, helping you feel more alert during the day and get better sleep at night.

But drinking coffee too late in the day might disrupt this balance, causing you to rely on stimulants to stay awake and productive. This can lead to poor nutrition habits, which negatively affect your heart over time.

Coffee’s secret ingredient: hlorogenic Acaid

One reason coffee is linked to better heart health is chlorogenic acid. This powerful polyphenol, found in coffee beans, has anti-inflammatory properties that support blood vessel health. According to Michelle Routhenstein, a New York-based dietitian specializing in heart disease, this ingredient can help reduce oxidative stress in your body, keeping your heart and blood vessels in tip-top shape.

The study: interesting, but not perfect

While the findings are promising, experts caution that this study can’t prove causality. “It’s an observational study,” Dr. Qi points out. “We need more research to confirm these results in different populations.”

Dr. Bradley Serwer, a cardiologist, agrees that while the study is intriguing, it doesn’t establish a cause-and-effect relationship. “The study suggests that drinking coffee in the morning may benefit heart health, but more research is needed to confirm this hypothesis.”

Coffee’s risks: it’s not all good news

Coffee isn’t a miracle drink. The study didn’t address specific coffee types or added ingredients like cream and sugar, which can counteract its health benefits. Experts like Routhenstein stress that how you prepare your coffee matters. For instance, unfiltered coffee contains cafestol, which can raise cholesterol levels. Adding creamers and syrups can also add unhealthy fats and sugars.

And while moderate caffeine consumption can boost mental alertness and improve focus, it’s not for everyone. People with heart problems, high blood pressure, or irregular heart rhythms should be cautious, as caffeine can make things worse.

Genetics play a role

Did you know your genetics could impact how caffeine affects you? Routhenstein says some people metabolize caffeine differently, meaning coffee could affect their heart rate and blood pressure in varying ways. So, if you notice that coffee makes you feel jittery or increases your heart rate, it might be worth cutting back.

The bottom line: drink coffee in moderation

Dr. Serwer agrees that coffee has its perks. “Moderate caffeine intake can improve focus and stamina, especially during exercise,” he says. But he also advises that people who experience negative side effects from caffeine should speak with their primary care doctor to assess their risks.

So, what’s the takeaway from all this research? If you love coffee, you’re in luck! Just remember: the key is moderation and timing. Drinking a couple of cups in the morning may help keep your heart healthy and extend your life. But be mindful of how and when you drink it, and be sure to speak with your doctor if you have any concerns.

In the end, it’s clear: Coffee might just be the morning habit that keeps you going for longer. Cheers to that!