GLP-1 medications like Ozempic, Wegovy, and Zepbound are popular weight loss aids, but using them incorrectly can limit their benefits or even cause harm. Experts reveal the seven most frequent mistakes people make with these drugs.
1. Skipping Doses
GLP-1 drugs must be taken consistently for best results. Missing doses disrupts their effectiveness, so set reminders or use organizers to stay on track.
2. Not Consuming Enough Protein
Maintaining muscle mass is crucial during weight loss. Prioritize protein-rich foods, especially since GLP-1 drugs reduce hunger. Lean proteins or protein shakes can help preserve muscle while losing fat.
3. Ignoring Fiber Intake
These medications can cause constipation, so fiber is essential. Opt for beans, lentils, or smoothies, which provide fiber without requiring large meal portions.
4. Neglecting Exercise
Exercise, especially strength training, helps prevent muscle loss and supports metabolism. Physical activity should complement the weight loss effects of the medication.
5. Stopping Medication Prematurely
GLP-1 medications are not quick fixes. Stopping them too early often leads to weight regain and heightened appetite. Experts recommend staying on them long-term for sustained results.
6. Skipping Meals
Skipping meals due to reduced appetite can lower nutrient levels and slow metabolism. To avoid these issues, aim for regular, balanced meals, even if you’re not feeling hungry.
7. Overlooking Emotional Factors
Weight loss drugs don’t address the root causes of unhealthy habits. Reflect on your relationship with food, alcohol, and relaxation to ensure long-term success beyond the medication.
