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U.S. smoking rates drop to historic lows with just 11% of adults still smoking

Cigarette smoking among Americans has dropped to an unprecedented low, with only 11% of U.S. adults reporting that they have smoked in the past week, according to a recent Gallup poll. Smoking is...

A quick in and out or taking your sweet time: This is how long you should shower

Some people take quick showers and are ready in just a few minutes, while others luxuriate in the experience and spend as much time as possible under the water. The ideal duration...

12 mistakes you should avoid when working on losing weight

Changing your diet is a complex process that is influenced by manyfactors. The stumbling blocks are common challenges that need tobe overcome in order to achieve lasting weight loss success.The decision to...

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Less alcohol, mental apps, primal fitness: 5 key lifestyle trends shaping post-pandemic America

The pandemic significantly changed the lifestyles of nearly everyone in the United States. As we transition into a post-pandemic world, some lifestyle trends have...

Seven days of wellness: How to use science to shape your immediate health and lifestyle goals

The start of a new year is an ideal time for making changes and setting resolutions to improve your health and well-being. As 2024...

Breathe the pounds away: How you can lose weight with the right breathing

Relaxed weight loss through correct breathing? Sounds almost too good to be true. But with a certain breathing technique, you can burn calories and...

Loose, maintain, gain weight: How many calories should you eat in a day?

It's a common question with a not-so-simple answer: "As many as you want" isn't the right approach! Determining your ideal daily calorie intake can be...

Eggs, chicken breast & quinoa: 16 delicious high protein foods

Ensuring you get enough protein each day is crucial for maintaining overall health. Healthy sources of protein include eggs, nuts, lean meats, fish, dairy,...

Positive shift in youth mental health crisis, CDC reveals

Throughout recent years, there has been a growing concern regarding the mental health of young Americans, exacerbated by a heavy reliance on technology and...

Weight-loss drugs like Wegovy may help stave off some cancers

Medical breakthroughs in the form of drugs like Ozempic, Wegovy, and Zepbound have transformed the landscape of obesity and diabetes treatment. Researchers are now...

Fruits, vegetables lower your body’s acid levels, boosting health

A daily apple, along with a healthy portion of vegetables, might be the key to managing hypertension, according to new research. Diet plays a crucial...

Limit of 3 hours of weekly screen time for kids has ‘positive effect’ on behavior, mental health: study

When it comes to kids and screen time, less is definitely more. A recent study from Denmark, led by Dr. Jesper Schmidt-Persson at the University...

6 wellness trends to watch in 2024

Over the past four years, significant changes have reshaped the landscape, including an economic downturn that has left many consumers financially strained. Over half...

Watch out! These types of fruit can contribute to weight gain

If you are aiming to lose weight, is it advisable to consume a large amount of fruit? Not always! Some types of fruit can...

Those are the most important tips for a healthier, happier Life

Achieving and maintaining optimal health involves a holistic approach that nurtures both the body and mind. Over the past year, we've explored various facets...

Stay away from those snacks if you want to easily fall asleep

Do you often toss and turn and just can't fall asleep? This could be due to the snacks you eat before going to sleep. It's...

Sharing Her Mental Health Journey helped Selena Gomez take charge of her life

Selena Gomez has emerged as a dedicated champion for mental health awareness. She has fearlessly revealed her own battles with anxiety, depression, and bipolar...

diet tips

What to eat and avoid on a low sodium, low cholesterol diet

Doctors often advise a low sodium, low cholesterol diet for individuals with high blood cholesterol, high blood pressure, or an elevated risk of heart disease. Incorporating whole, minimally processed foods and making...

Eggs, chicken breast & quinoa: 16 delicious high protein foods

Ensuring you get enough protein each day is crucial for maintaining overall health. Healthy sources of protein include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a vital category of...

Diet tip: Those are the 8 steps to prevent heart disease

You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether...

Eat more fish, including a portion of oily fish

Fish is an excellent protein source that is rich in essential vitamins and minerals, providing a well-rounded nutritional profile. Make sure to consume a minimum of two servings of fish weekly, with one...

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Examining how Trump’s appointees for health agencies might support Kennedy’s reforms

President-elect Donald Trump has nominated a diverse group of individuals to oversee federal health agencies in his upcoming administration. This team features a retired...

Physician involved in Turkey’s neonatal mortality case claims he was a ‘reliable’ doctor.

ISTANBUL — A Turkish doctor accused of leading a fraudulent scheme linked to the deaths of ten newborns defended himself in an Istanbul court...

California infant dies and 10 others affected in Listeria outbreak linked to Yu Shang Food

In California, a tragic incident has occurred where an infant has lost their life due to a listeria food poisoning outbreak linked to ready-to-eat...

Kentucky will assist in linking patients to healthcare providers through its medical cannabis initiative.

FRANKFORT, Ky. — Kentucky is set to launch an online platform designed to connect patients with medical providers as the state gears up for...

Development and pollution pose growing threats to Indonesia’s Papuan women’s mangrove forests.

JAYAPURA, Indonesia — In the southeastern part of Jayapura, Petronela Merauje makes her way through her floating village, inviting women to join her the...

Housing complexes secure $1 billion in HUD financing for energy efficiency improvements and climate initiatives.

Renters living in affordable housing have often felt overlooked in the shift toward cleaner energy solutions. Many of them reside in older structures that,...

Farmers advocate for funding allocation at UN climate discussions to combat climate change.

BAKU, Azerbaijan – This year, extreme temperatures devastated the pineapples on Esther Penunia's small plot of land in the Philippines. While the impact was...

Record Bets Placed on Mike Tyson vs. Jake Paul Fight Event

LAS VEGAS — Jake Paul's recent victory over the legendary former heavyweight champion Mike Tyson, while perhaps lacking competitiveness, sparked unprecedented interest from the...

What attracts participants to Turkey Trots? Runners share their motivations

Thanksgiving morning is typically filled with the chaotic hustle of meal preparations and getting everything organized. However, for Beth Thomas, a regular host for...

Netflix faces streaming interruptions ahead of Tyson-Paul matchup

LOS ANGELES — Netflix's initial foray into live sports broadcasting faced significant challenges, as viewers reported numerous streaming issues during the highly anticipated fight...

Hospital ward in northern India caught fire, resulting in the deaths of 10 newborns.

A devastating fire erupted in a neonatal intensive care unit at a hospital in northern India, resulting in the tragic deaths of 10 newborns...

Updated FDA guidelines for television pharmaceutical advertisements: Clearer wording and minimal distractions.

WASHINGTON — Drug advertisements on television, frequently depicting individuals enjoying outdoor activities like hiking and biking, may soon adopt a more straightforward and informative...

Military suicide rates in the US rose in 2023, maintaining a persistent pattern.

WASHINGTON — The United States military has observed a rise in suicide rates in 2023, a continuation of a troubling trend that Defense officials...

Mike Tyson, 58, stays low-key ahead of upcoming bout against younger rival Jake Paul, 31.

IRVING, Texas — In the lead-up to his highly anticipated bout against YouTuber-turned-boxer Jake Paul, veteran heavyweight champion Mike Tyson appeared reserved and uninterested...

Canadian teenager hospitalized with confirmed case of bird flu

OTTAWA, Ontario — Health officials announced on Wednesday that a teenager in British Columbia has been confirmed as having contracted bird flu, with the...

Decline in US overdose fatalities offers optimism for a lasting reduction, say experts

NEW YORK – The ongoing decrease in drug overdose fatalities in the United States appears to be a continuous trend this year, sparking optimism...

Trump vowed to reverse safeguards for transgender students, leading to a surge in crisis hotline calls.

Transgender youth across the United States have been seeking assistance from crisis hotlines since Donald Trump assumed the presidency, as his campaign prominently featured...

Kraft Heinz discontinues school-themed Lunchables due to insufficient demand.

Kraft Heinz announced on Tuesday that it has ceased offering its Lunchables meals created specifically for schools in the United States. The...

A Canadian teenager is in serious condition, suspected to have contracted avian influenza.

NEW YORK — A Canadian teenager is currently in critical condition, suspected of having contracted bird flu, according to a health official from British...

Pregnant woman files lawsuit contesting Kentucky’s nearly complete abortion prohibition

In Louisville, Kentucky, a pregnant woman initiated legal proceedings on Tuesday in an effort to secure the right to an abortion amidst the state's...

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