- Lie face up with knees bent and feet flat on the floor, hip-width apart, and heels a few inches from butt.
- Place arms straight down on the floor at your sides with palms placed firmly down (or under lower back for support).
- On an exhale lift hips up, squeezing glutes and inner thighs so your body creates a straight line from knee to shoulder.
- From this bridge position, extend the right leg straight up, and then lower it back down. Repeat with the opposite leg.
- Continue alternating legs, performing 10 reps per side.
